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Integrate Health | Integrate Life
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Hawaiian Getaway | Travel in the time of CORONA
Hawaiian Getaway | Travel in the time of CORONA
Essential Oils
Essential Oils
Cancer + VACCINES
Cancer + VACCINES
Joining the Sourdough Bandwagon
Joining the Sourdough Bandwagon
It's Been A While... but I'm Still Thankful.
It's Been A While... but I'm Still Thankful.
 
 

#LTIL

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Living The Integrative Life

This blog is your ultimate guide to Living Better through better understanding of your health and wellness, while also providing home and travel inspiration, and reviews of evidence based scientific articles via Journal Club.

Integrate Health | Integrate Life

 
 

Travel

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Hawaiian Getaway | Travel in the time of CORONA
Hawaiian Getaway | Travel in the time of CORONA
Into the Canyon
Into the Canyon
Havana Oh Nana
Havana Oh Nana
Iceland: Land of Fire & Ice
Iceland: Land of Fire & Ice
 

Home

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Joining the Sourdough Bandwagon
Joining the Sourdough Bandwagon
Say Goodbye to Scented Dryer Sheets
Say Goodbye to Scented Dryer Sheets
Green Air Purifiers
Green Air Purifiers
Homemade Jun Kombucha
Homemade Jun Kombucha
 

Health

Blog
Cancer + VACCINES
Cancer + VACCINES
It's Been A While... but I'm Still Thankful.
It's Been A While... but I'm Still Thankful.
Skin Cancer: The Melanin Report
Skin Cancer: The Melanin Report
Why do we get sick when we’re no longer stressed?
Why do we get sick when we’re no longer stressed?
Sleep Disturbances
Sleep Disturbances
 

Lifestyle

Blog
Essential Oils
Essential Oils
The SCREENING Issue
The SCREENING Issue
The Science of Gratitude
The Science of Gratitude
A Word on the COVID19 Pandemic
A Word on the COVID19 Pandemic
5 Life Changing Habits
5 Life Changing Habits
 

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Skin Cancer: The Melanin Report
Skin Cancer: The Melanin Report
5 Life Changing Habits
5 Life Changing Habits
Sleep Disturbances
Sleep Disturbances
Iceland: Land of Fire & Ice
Iceland: Land of Fire & Ice

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View fullsize Today is National Women Physician Day, and this date was selected in honor of the birthday of Dr. Elizabeth Blackwell, the first female physician trained in the United States. She was born in Great Britain but trained in the US because she was reject
View fullsize “It’s like riding a bicycle”⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What do you do when you feel like you’ve gone a bit off course? Inevitably, over the holiday season, I tend to get a bit lax with my studying and then I spend an embarrassing amo
View fullsize Sometimes you just need a reminder of your strength and that reminder can be subtle yet powerful. It can come as you sit at you dining table, in the stillness of the early morning, doing a devotional, and mentally preparing for the day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀
View fullsize Let’s talk V A C C I N E S⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ... specifically, cancer vaccines. We all have vaccine on the brain because of c*vid19 and there’s great info out there about the 2 mRNA vaccines and lots of docs providing great info so pleas
View fullsize Merry Christmas 🎄 to you, from us. My prayer for you all: May the God of hope fill you with all joy and peace as you trust in him, so that you may overflow with hope by the power of the Holy Spirit. - Romans 15:13 And remember: “...Chris
View fullsize 𝐒𝐭𝐢𝐥𝐥 𝐭𝐡𝐚𝐧𝐤𝐟𝐮𝐥. ⁣ ⁣ 𝘐 𝘢𝘮 𝘴𝘵𝘪𝘭𝘭 𝘵𝘩𝘢𝘯𝘬𝘧𝘶𝘭 𝘧𝘰𝘳 𝘮𝘺 𝘤𝘢𝘳𝘦𝘦𝘳 𝘪𝘯 𝘩𝘦𝘢𝘭𝘵𝘩𝘤𝘢𝘳𝘦,⁣ 𝘚𝘵𝘪𝘭𝘭 𝘵𝘩𝘢𝘯𝘬𝘧𝘶𝘭 𝘵𝘩𝘢𝘵 𝘐 𝘨𝘦𝘵 𝘵𝘰 𝘤𝘢𝘳𝘦 𝘧𝘰𝘳 𝘰𝘵𝘩𝘦𝘳𝘴,⁣ 𝘚𝘵𝘪𝘭𝘭 𝘵𝘩𝘢𝘯𝘬𝘧𝘶𝘭 𝘵𝘩𝘢𝘵 𝘐 𝘨𝘦?
View fullsize Hope you all had a restful yet productive a weekend as I did. One of the things I got up to was preparing a plant gift for a friend. One of my favourite things about plants is propagating them. Plants are a gift that keeps on giving and I love watchi
View fullsize Clap for your girl because I have finally completed my main in-hospital rotations for my Heme-Onc fellowship. 🎉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What does this mean? It means that I have completed all my hematology and oncology consult rotations, my solid tumor
View fullsize “The vote is precious. It is the most powerful non-violent tool we have in a democratic society, and we must use it.” — John Lewis Make sure you #Vote Many have fought and died to secure this right. Do not let their sacrifice be
View fullsize The #unrest in #Nigeria 🇳🇬 continues. Brave protestors take to the streets, demanding justice and asking the government to #EndSars . They are asking the government to end police harassment and brutality. Although the government has “disbande
 
 
 
 
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