About LTIL

Living the Integrative Life [LTIL] is a hybrid health & wellness website and personal blog under Zephyr MD LLC ©. It is curated by a board certified physician to educate & encourage you to live a life of balance; a life that adopts evidence informed health practices from allopathic (western) medicine, as well as other traditional medicinal practices. LTIL strives to present information that is evidenced based and always up to date.

This website features reviews of trending journal articles that focus on lifestyle, cancer risk reduction, and general health. It also chronicles my general lifestyle practices and adopted changes, products I’ve tried and reviewed, beneficial foods and supplements, as well as travel, which feeds the soul.

Zephyr MD is a medical limited liability cooperation that does private patient consultation, business consultations and collaborations, hosts speaker events and private retreats, and also produces and markets clean and ethical wellness products as Zephyr Pharm Wellness Shoppe.

Come along on this journey with me, and interact with me. If you have any questions or comments, please reach out.

NOTICE TO THE READER: Healthcare is an ever evolving field with new and changing research, therefore there may be content on this website that will get updated or may no longer be relevant, therefore, before making any lifestyle and health changes, please consult with your physician.

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The views expressed on this website are my own and should be interpreted as general information and not medical advise. Always seek specific medical advise from your doctor.